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It’s back! Bigger, better and more beautiful than before. This Spring, we warmly welcome you back to FLOW + FEAST!

Spring. A time to release, strengthen and restore after the heaviness of winter – through mindful movement, relaxation and whole hearted nourishment.

Following our January sell out, Flow + Feast returns to Cardiff, even bigger and more magical than before. With a new flow, a new menu, a new DEPOT and some very exciting brand partnerships on board – we are teaming up with lululemon, who will be offering an exclusive surprise to all ticket holders ahead of the event in May.

Liv will offer a space that’s nourishing for all as she takes you through a deep dynamic yoga FLOW weaved with creative sequencing, with basic to advanced postures (for those who wish to take them) before nestling down into a closing restorative sequence, honouring mind and body with the deep relaxation it deserves. A seasonal FEAST of springs favourite flavours will follow, served by the wonderful Jay Halford (www.jayhalford.com) all with a careful focus on wellness and sustainability. Have one, two or feast upon all three dishes – the morning is yours to fill your bellies.

This carefully crafted morning of wellness will warm you, nurture you, inspire you, uplift you and treat you to the YOU time you deserve. No specific requirements other than come as you are. Flow + Feast is for everyone … what ever your ability, style, mood – or whether you’re riding solo or with your pals. Either/or, we’ve got you!

We can’t wait to welcome you, again or for the first time, at DEPOT on Sunday 31st May.


Welcome + Smoothies

Jay Halford’s Carotene Smoothies (carrot, apple, celery, lemon and avocado)

Ginger, tumeric and lemon shots

90 minute yoga workshop, by YOGANIC

Stillness, breath work, dynamic flow + relaxation

Plant based brunch, by Jay Halford

Crushed minted peas on sourdough bread served with poached eggs and chilli oil

Beetroot and feta fritters served with a beet and caper salsa and herb oil

Raspberry smoothie bowl, homemade granola, chia seeds and coconut chips

Coffee by LUFKIN + further refreshments


Goodie bags

And much more

For any specific dietary requirements or allergies, please let us know in advance. If you also require a yoga mat for the event, send us an email and we will have one waiting for you on arrival ([email protected])



It was the best event yoga wise I have been to!

Such a great start to a sunny morning, perfect Sunday treat!

Everything was spot on and the details and effort you put in was well worth it. I’ve been to a few of these events and this was by far the best!

I loved that your yoga was detailed and simple enough for beginners to follow as well as offering advanced options for longer practitioners.

I can’t remember the last time I felt so relaxed.

The concept of Flow + Feast is just magical. Thank you for such an amazing morning!


Williams Way, Off Curran Embankment
Cardiff, CF10 5DY
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029 2022 0491
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