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Flow and Feast 2020

This January, Yoganic and Jay Halford warmly welcome guests to ‘Flow + Feast’ – a time to awaken, strengthen and restore our bodies through yoga practice and whole hearted nourishment.

Get your inner fire burning as Yoganic (Liv Duffin) takes you through a deep dynamic yoga flow weaved with creative sequencing and basic to advanced postures (for those comfortable to take them) before nestling down into a closing restorative sequence, honouring your mind and body with the deep relaxation it deserves. A feast of seasonal and nutritious foods will be served by the wonderful Jay Halford (www.jayhalford.com), from spiced berry pancakes to the ultimate smashed avos/eggs on toast – with a careful focus on wellness and sustainability.

This carefully crafted morning of wellness will nurture you, inspire you, support you, uplift you and treat you to the YOU time you deserve. No specific requirements other than come as you are. This event is open to all, whatever level you are at. So wrap up in your cosies, grab your pals and give your mats a cuddle (if you have one, let us know if you don’t). We can’t wait to see you at DEPOT on the 19th January.

ITINERARY

Welcome tipple (arrive from 09:45)
• Ginger, tumeric + lemon shots
• Green smoothies

90 minute workshop with Yoganic
Breath work, dynamic flow + relaxation

Plant based brunch with Jay Halford
Avocado on toast with poached eggs and hummus
Courgette and spinach fritters with peas, feta and mint
Buckwheat and cinnamon pancakes with mixed berry compote

Coffee by Lufkin
Seasonal brewed tea (iced)

Goodie bags and much more.

For specific dietary requirements or allergies, please let us know ([email protected])

#flowandfeast2020
@yoganicuk
@jay_halford